Cowboy Caviar
Once again, it's exactly what it sounds like. Well, pretty much. To be fair, it is Vegan. But then, most salads are. Yes, today I've got another fantastic recipe. one which I've researched* so that you don't have to. It's perfect for Summer in South Texas, but it's great wherever. So, don't let silly social constructs keep you down. It's fresh and flavorful, not to mention, healthy and affordable. And if that sounds good to you, and like something ya wanna do, then let's get into it!
Doctors are saying, red meat like Beef and Pork is bad for your heart. Sure, it's loaded with Protien and Iron, but a lot of less awesome stuff, like Cholesterol and Carcinogens too. Whatever shall we do? Well, that's why I've been blessing you beautiful people with so many heart-healthy salad recipes. And this is one that you may well not have heard abut just yet. It works as a side,or a centerpice. And to make your own at home, you'll need:
16 oz. Frozen Fiesta Blend
1/3 cup diced pickled jalapeño peppers, or other pickled peppers
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can black eyed peas, drained and rinsed
2 cups frozen corn
1 cup diced canned tomato
1/4 cup chopped dried cilantro
scoop-style tortilla chips for serving (Baked or Fried.)
Well, that's the main sallad, anyway. To make said salad, you'll chop your Fiesta Blend into bite size chunks. By that I mean, really any blend of Onion and Bell pepper your grocery store might carry. Also, drain your cans. Me, I like the fire roasted variety, but any tomatoes will work. Place them in a large mixing bowl, and set that aside.
Now, for the dressing,** you'll need:
1/3 cup Olive Oil
1/3 cup Lime Juice
1 tbsp hot sauce of your choice
1/2 tspn Cumin
1 tspn Salt
You'll combine all those in a smaller bowl, mix that, and drizzleit over your salad from a minute ago. At that point, toss the salad gently to make sure everything's well coated, and then refrigerate the whole thing for roughly 6 hours. After it's rested and mingled, serve and enjoy!
I hope that blessed you. For a little more, check out voiceintha on blogspot, facebook, X, and instagram Thanks!
*allrecipes
**Delish
Comments